A newsletter on the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep and alignment.
Get exclusive access to research, articles, tools, podcasts, recipes and insights on the science of living better for longer.
Are you interested in learning more about making healthier choices that allow you to live better for longer? Getting all the facts, nuance, and trustworthy recommendations — without the hyperbole?
I’ll be sharing that and more in my newsletter, delivering The Proof straight to your inbox.
I’m Simon Hill, the author of The Proof is in the Plants, and creator of The Proof podcast. I’m on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic diseases, and add more years to their life.