In this Ask Me Anything episode of The Proof, I sit down to answer your questions on everything from nutrition and longevity to lifestyle, performance, and personal growth.
These episodes are a chance to go deeper on the topics you’re curious about and to share where my thinking is right now based on the latest science.
From fasted cardio and seed oils to pregnancy nutrition, meat and the planet, and how to bounce back after antibiotics – this episode explores a wide range of topics in health and wellness..
Whether you’re looking to refine your supplement stack, rethink your morning routine, or better understand some of the most debated trends in wellness today, I hope this episode brings clarity, nuance, and a few practical takeaways you can put into action.
What I cover in this episode:
- Underrated foods and key biomarkers for longevity
- The truth about seed oils, supplements, and arterial plaque
- Gut recovery tips post-antibiotics
- Fasted cardio and fat loss – myth or method?
- Meat, the planet, and the carnivore controversy
- Nutrition during pregnancy, daily routines, and personal growth
As always, I’m grateful for the thoughtful questions you send in. If something resonates, or if you have a follow-up question, drop a comment or message. And if you enjoy this episode, please share it with someone who’d benefit from the discussion.
Thanks for listening!
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Supporting studies and further reading:
- Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort
- Fiber consumption and all-cause, cardiovascular, and cancer mortalities: a systematic review and meta-analysis of cohort studies
- Carbohydrate quality and human health: a series of systematic reviews and meta-analyses
- Mediterranean Diet Reduces Atherosclerosis Progression in Coronary Heart Disease: An Analysis of the CORDIOPREV Randomized Controlled Trial
- Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial
- Nationwide shift to grass-fed beef requires larger cattle population
- The Official Dietary Guidelines – Denmark
- The 3 Best And Worst Things For Your Gut Microbiome – And How To Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
- Seed Oils: Dangerous Or Misunderstood? Bill Harris, PhD On The Truth About Omega-6 Fats
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