Struggling with acne, aging, or other skin concerns? Discover the science behind building an effective skincare routine with insights from Carter “Eviba” Gottlieb. In Episode #338, I sit down with Carter and special guest Tawny Janae to discuss skincare essentials, breaking down what truly works and what might just be marketing hype. From acne management to anti-aging, this conversation is packed with valuable information for anyone looking to improve their skin’s health and appearance.
“I think healthy skin is beautiful skin.”
Carter “Eviba” Gottlieb is an MD/PhD candidate, content creator, cosmetic formulator, and founder of the skincare company EVIBA. Known for his high-production value videos on topics like sunless tanning and genetic modification, Carter blends entertainment and humour with solid scientific evidence to make complex topics accessible. His company, EVIBA, produces unique and highly effective skincare products rooted in evidence-based research, focusing on active ingredients and delivery mechanisms with proven efficacy.
“Even in the best skincare routine, sunscreen is going to be making up 80% or more of the results you’re going to get.”
In this episode, you’ll learn the foundational steps of a science-backed skincare routine, including the benefits of active ingredients like retinoids, niacinamide, and vitamin C. Carter shares expert advice on managing acne, understanding the role of hydration, and selecting the right sunscreen to protect your skin from sun damage.
We also touch on skincare myths, the importance of moisturising, and tips for preserving youthfulness without resorting to unnecessary products. By the end, you’ll have a deeper understanding of how to build a routine that supports long-term skin health and appearance.
Specifically, we cover:
- Introduction: Unveiling the Science of Skin Care (00:00)
- Carter’s Path into Dermatology and Science-Based Skincare (04:35)
- Carotenoids and Their Effects on Skin Health and Appearance (08:58)
- Debunking Myths About Supplements and Skincare (17:31)
- Essentials of Skin Care: Slugging, Moisturisers, and More (29:03)
- Retinoids Explained: Anti-Aging Powerhouses (37:31)
- How Exercise and Hydration Affect Skin Health (52:41)
- Tips for Choosing the Right Moisturiser (53:40)
- Understanding Skin Pigmentation and Anti-Ageing (56:38)
- Why Sunscreen Is the Ultimate Skin Protector (01:07:32)
- How to Choose the Best Sunscreen for Your Skin (01:17:58)
- Do Skincare Devices Really Work? (01:37:30)
- Gua Sha and the Benefits of Facial Massages (01:45:04)
- The Truth About Facials and Chemical Treatments (01:47:23)
- Effective Acne Treatments: Science-Backed Solutions (01:56:02)
- Pimple Popping: What You Should and Shouldn’t Do (02:05:36)
- Final Thoughts on Skincare (02:14:05)
A huge thank you to Carter Gottlieb for sharing his expertise and insights into evidence-based skincare. His dedication to merging scientific rigour with accessible skincare advice is invaluable. I’m excited to see how EVIBA and his future work will continue to shape the skincare landscape.
Connect with Carter Gottlieb on TikTok, Instagram, YouTube, or at evibacarter.com. Use code ‘PROOF’ for 20% off on eviba.com. Connect with Tawny Janae on Instagram or YouTube, and discover 300+ classes on Alo Moves.
Additional resources
Carter Gottlieb’s skin care recommendations
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More about Carter Gottlieb
Carter “Eviba” Gottlieb is an MD/PhD candidate, content creator, cosmetic formulator, and founder of the skincare company EVIBA. He creates high-production value videos on topics ranging from ’tanning’ your skin without the sun to genetic modification. His videos blend entertainment and humour with solid scientific evidence. His company EVIBA produces unique and highly effective skincare products that are formulated on the principles of evidence-based research, using active ingredients and delivery mechanism with demonstrable efficacy.
