John Rush Plant Proof Vegan Plant Based

How a plant based athlete eats with John Rush

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In Episode #157 I sit down with professional Canadian Footballer John Rush to chat about his career, diet and plenty more.

Specifically we cover:

  • John’s path to becoming a professional footballer
  • When and why he decided to change his approach to nutrition
  • How his dietary changes affected his performance
  • How his dietary changes were received by his coach, teammates and family members
  • The typical foods he eats in a day
  • Supplements
  • and much more

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