Zero-Cost Guides

to optimise your health

The Living Proof Longevity Challenge

The Living Proof Challenge

Your Grip strength

Calculate your VO2 Max

The Flourishing Scale

4 additional resources

The Plant Proof Food and Oil Pyramids

Blood Test Guide

Supplement Guide

Tracking your Progress

4 Evidence-Based Nutrition Guidelines

The Portfolio Diet

Canada’s Dietary Guidelines

EAT-Lancet

The Official Dietary Guidelines - Denmark

Simon's Blood Test Results

Download Simon Hill’s blood test results as discussed in Episode #332 with lipidologist Dr. Thomas Dayspring and endocrinologist Dr. Karl Nadolsky.

Lipid Series Cheat Sheet

Assess your risk, prevent and treat atherosclerotic cardiovascular disease (ASCVD).

+1-week meal plan for healthy cholesterol levels
the proof is in the plants

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The Proof is in the Plants?

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Search The Proof

From the author of The Proof is in the Plants and creator of the Proof Podcast, Simon Hill

2-Week Meal Plan

Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.