Think creatine supplementation is all about timing and loading phases?
You might be surprised. In Episode #350, I explore six commonly asked questions about creatine, inspired by a recent follow-up review by Dr. Jose Antonio and colleagues. Whether you’re new to creatine or already supplementing, this episode will help you make informed decisions about your health and performance.
Building on my popular video, 5 Reasons Everyone Should Supplement with Creatine, I address the latest scientific evidence on creatine’s benefits, safety, and usage. From timing and co-supplementation to its effects on blood pressure and fertility, this episode offers practical, science-backed insights you can rely on.
Key highlights include:
- Does the timing of creatine intake really matter?
- Are there other supplements or foods that can boost creatine’s effectiveness?
- What does the research say about creatine’s safety over the long term?
- Can creatine impact fertility or other areas of reproductive health?
I hope this episode helps you optimise your approach to creatine supplementation. If you’re looking for more, be sure to check out my related episodes, including 5 Reasons Everyone Should Supplement with Creatine and Male Fertility with Dr. Ramy Abou Ghayda.
- Introduction (00:00)
- Timing of Creatine Supplementation (02:50)
- Enhancing Creatine Effectiveness with Other Compounds (05:06)
- Creatine and Blood Pressure (06:31)
- Creatine and Urine Production (08:35)
- Creatine Safety During Pregnancy (10:56)
- Creatine and Male Fertility (12:49)
- Recap and Final Thoughts (14:37)
- Outro (17:12)
Referenced studies:
- Antonio J. et al. (2021) – Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
- Antonio J., et al. (2025) – Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Related content:
- Episode #344: 5 Reasons Everyone Should Supplement with Creatine – A deep dive into creatine’s benefits for performance, cognition, and body composition.
- Episode #349: Male Fertility with Dr. Ramy Abou Ghayda – Insights into factors affecting male fertility and practical tips for conception.
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