Listen to Episode #332 to learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health.

Discover why I recommend blood tests every 6–12 months, learn the results of my most recent blood test, and hear insights from esteemed scientists Dr Thomas Dayspring and Dr Karl Nadolsky in this thorough guide.

If you have listened to The Proof before, you’ll know that I promote a plant-rich lifestyle focusing on whole foods. This dietary pattern is based on nutrition science and ethical and environmental considerations, and is the lifestyle I personally follow. That’s why I decided to walk you through the results from my most recent blood test in Episode #332: to show you the tangible outcomes of living and eating this way.