What if your blood could reveal your true age, as opposed to your age in years? In this solo episode, I walk you through my latest comprehensive blood test results, covering over 100 biomarkers and my estimated biological age. You’ll hear what’s working, where I found a blind spot, and the practical takeaways anyone can apply to support long-term health.
This isn’t about chasing perfection. It’s about staying one step ahead and spotting the early signals that let you course-correct before things snowball. I’m sharing my full panel results, complete with context, analysis, and personal insights. Whether you’re curious about how to interpret your own numbers or want to understand what really matters in preventive blood testing, I hope this episode helps.
What I cover:
• Testosterone, estrogen and fertility markers
• B12, omega-3s, vitamin D and a copper blind spot
• Thyroid & metabolic health
• LDL cholesterol and ApoB flagged for action
• Environmental toxins and my biological age
• Blood pressure: why it matters more than you think
Intro (00:00:00)
Hormones and Testosterone Levels (00:02:22)
Sperm Health and TRT Risks (00:05:41)
Prostate and DHT Markers (00:12:36)
Vitamin and Mineral Deficiencies (00:14:20)
Thyroid and Heart Health (00:22:26)
Toxins: BPA, Lead and Mercury (00:25:30)
Biological Age Results (00:27:21)
Big Picture: Prevention and Privilege (00:28:59)
Blood Pressure and Final Thoughts (00:31:05)
Resources And Links:
- Full Function Health Blood Tests Results
- Function Health
- How to Fix Your Sperm: The Science Behind Male Fertility Health | Dr Ramy Ghayda | The Proof EP #349
Connect with Simon:
- Instagram: @simonhill
- Newsletter: theproof.com/newsletter
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