A higher protein intake (above the RDI) is important for those with athletic endeavours and plays a central role in healthy aging to avoid osteoporosis and sarcopenia – two age-related conditions that can severely affect your quality of life and life expectancy.
Thus, learning how to cook higher-protein meals is not just for athletes, but is valuable for all of us. While there are specific protein recommendations for optimal health, it doesn’t have to be overly complicated. By simply being protein aware, and making protein-rich plant foods the centerpiece of your meals, you will consistently consume a healthy amount of protein.
All the recipes in this guide will include ingredients for 4 servings, indicators for which are already gluten, soy, or nut free, and which can be made gluten, soy, or nut free.
Simon Hill, a physiotherapist and nutrition scientist, is dedicated to simplifying health and nutrition information. He began his career interested in the physiology and anatomy related to optimal athletic performance. Then, encouraged by his Dad’s heart attack, he turned his attention to nutrition’s role in preventing disease and optimising health. Concerned about misleading wellness industry trends, he completed a Master of Science in Human Nutrition at Deakin University.
Today, Simon hosts a podcast featuring experts translating research into practical advice. He authored “The Proof is in the Plants,” advocating for a plant-rich diet based on current nutrition research.
On it’s debut week The Proof is in the Plants was the #1 non-fiction book in Australia. He continues to deepen his understanding of human health by being actively involved in research investigating the links between nutrition and mental health.
His podcast, The Proof, a space where he sits down with domain-specific experts, has surpassed 40 million listens, exploring various lifestyle factors impacting well-being. Simon now conducts immersive longevity experiences, aiming to empower people to live better for longer.
The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.
Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.
