Navigating the world of supplements can be overwhelming and expensive. In this episode, I cut through the noise to give you the clarity and context you need to make smart, science-backed decisions about what to take, what to avoid, and what actually works.
This episode serves as a comprehensive guide to supplementing wisely and intentionally, drawing from clinical research, expert conversations, and my own personal experiences. Whether you’re just starting out or already have a cabinet full of bottles, there’s something here for you.
What I cover:
- Vitamin D and why it matters more than most people think
- Omega-3s: how much to take, which type, and whether you need them at all
- Creatine: the surprising brain benefits and who should consider it
- Iron: how to monitor it, especially on a plant-based diet
- B12: common misconceptions and correct forms
- Magnesium: why so many people are low and how to fix it
- Multivitamins and “daily essentials”: what to look for
- Zinc, selenium, iodine, and other trace minerals
- Probiotics, mushroom supplements, and the gut microbiome
- How to identify your actual needs (not just what’s trending)
- The importance of testing before guessing
- How I think about supplements as part of a whole-health picture
Resources and Links:
- Instagram Nutrition vs. Actual Science – Simon Hill Breaks It Down
- Creatine Explained: 5 Science-Backed Benefits You Didn’t Know | The Proof Podcast EP #344
- How to Build STRENGTH and PERFORM on PLANTS: Simon Hill | Rich Roll Podcast
- Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything | EP #369
- How to Build STRENGTH and PERFORM on PLANTS: Simon Hill | Rich Roll Podcast
- The Double-Edged Sword: Understanding Antibiotics and Your Gut Microbiome | The Proof Podcast EP #271
- Are Omega-3s Good or Bad For Your Heart? | Examining the Evidence | The Proof Podcast EP #325
- What You Need to Know About Omega 3 and 6 Fats | Prof Philip Calder | The Proof Podcast EP #278
- Are Podcast Hosts Spreading Health Misinformation? 4 Studies You Need to Know | D. Harrisberg EP #352
- Protein Science: Intake, Timing, and Sources for Muscle Growth | Nicholas Burd | The Proof EP #310
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This episode is brought to you by:
38TERA
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Momentous
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