Creatine isn’t just for athletes – it’s one of the most well-studied and widely beneficial supplements available today. While commonly associated with bodybuilders and gym-goers, the science is clear: creatine can support health and performance for people of all ages and activity levels. In Episode #344, I break down the science behind creatine and reveal five evidence-based reasons why this powerhouse supplement deserves a place in your routine. Whether you’re looking to boost strength, support brain health, or improve recovery, this episode will give you the tools to harness creatine’s potential.
In this episode, I unpack how creatine works in the body and explore its wide-ranging benefits in the gym and beyond. You’ll learn how creatine can enhance muscle strength, endurance, brain function, and bone health, as well as how it supports recovery and performance for both athletes and everyday individuals. I’ll also provide practical guidance on dosing, reveal the gold standard purchasing option, and address common myths and misconceptions. By the end of this episode, you’ll have a clear understanding of how creatine can help you optimise your health and performance.
Specifically, I cover:
- Introduction to Creatine: The Supplement Everyone Should Consider (00:00)
- What is Creatine? Basics, Benefits, and Origins Explained (00:56)
- Strength & Muscle Mass: How Creatine Amplifies Gains (03:22)
- Endurance & Recovery: Boost Performance with Creatine (09:24)
- Osteoarthritis Relief: Creatine for Joint Health and Mobility (12:56)
- Brain Health & Cognition: How Creatine Enhances Mental Performance (15:29)
- Bone Health: Strengthen Your Bones with Creatine (22:23)
- Choosing the Best Creatine: Types, Quality, and Recommendations (24:25)
- Creatine Dosage: How Much to Take for Optimal Results (28:31)
- Conclusion: Unlock the Full Potential of Creatine (31:08)
Thank you for tuning in and taking an active interest in your health and well-being. To get started with creatine supplementation, I recommend Momentous Creatine Monohydrate, made with Creapure® and NSF-certified for sport. For a deeper dive into creatine research, head to Episode #291 with Darren Candow, PhD.
This episode is brought to you by:
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