Simon's Blood Test Results

Download Simon Hill’s blood test results as discussed in Episode #332 with lipidologist Dr. Thomas Dayspring and endocrinologist Dr. Karl Nadolsky.

Episode #332

Listen to Episode #332 to learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and overall health.

Discover why I recommend blood tests every 6–12 months, learn the results of my most recent blood test, and hear insights from esteemed scientists Dr Thomas Dayspring and Dr Karl Nadolsky in this thorough guide.

If you have listened to The Proof before, you’ll know that I promote a plant-rich lifestyle focusing on whole foods. This dietary pattern is based on nutrition science and ethical and environmental considerations, and is the lifestyle I personally follow. That’s why I decided to walk you through the results from my most recent blood test in Episode #332: to show you the tangible outcomes of living and eating this way.

a sneak Peek at What's Discussed

Blood Tests and Their Importance

Key Lifestyle Habits for Optimal Health

Personal Health Journey and Lifestyle Context

Insights into Micronutrients and Biomarkers

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From the author of The Proof is in the Plants and creator of the Proof Podcast, Simon Hill

2-Week Meal Plan

Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.