Your Training Zones

Zone

Effort

Target Heart Rate

Training Benefit

Zone 1

50%-60%

-

Warmup/Recovery

Zone 2

60%-70%

-

Base Fitness

Zone 3

70%-80%

-

Aerobic Capacity

Zone 4

80%-90%

-

Anaerobic Capacity

Zone 5

90%-100%

-

Speed Training

Search The Proof

From the author of The Proof is in the Plants and creator of the Proof Podcast, Simon Hill

2-Week Meal Plan

Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.