Keen to commit to your health in 2025? Episode #346 is your ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. Reflect on what you’ve learned, reset your health goals, and step into the new year with actionable tips from the brightest minds in health and wellness.
“Although we’ve known about mortality and aging for a long time, for most of our history there was nothing we could do about it… for the first time [we’re] in a position to ask, can we do something about it.” Dr Venki Ramakrishnan
This special episode features wisdom from world-class experts, including Alan Aragon, Dr Kevin Maki, Dr Carol Kirkpatrick, Dr Nicholas Burd, Dr Venki Ramakrishnan, Dr Thomas Dayspring, Dr Kellyann Niotis, Dr Christos S. Mantzoros, Dr Karl Nadolsky, Dr Daniel Soffer, Dr Michael Hill, Dr Alyssa Olenick, Dr Jen Gunter, Robin Sharma, and Dr Christopher Gardner.
“When you consistently do hard things you have an easier life.” Robin Sharma
This episode brings you the most impactful moments and insights from The Proof in 2024. Whether you’re looking to fine-tune your diet, optimise your workouts, or understand how to live a longer, healthier life, this episode has everything you need to start the new year informed and inspired.
Specifically, we cover:
- Introduction (00:00)
- Effective, evidence-based weight loss strategies (01:35)
- The importance of protein for health and metabolism (10:07)
- Unpacking the 30-30-30 framework for sustainable health (14:27)
- Optimal vs. Maximal Protein Intake for Muscle Growth (28:11)
- How lifestyle choices influence the science of ageing (32:03)
- The role of cholesterol in dementia risk (41:08)
- Diet Choices That May Help Prevent Dementia (48:41)
- Understanding the personal fat threshold in obesity (54:11)
- Strategies to reverse metabolic health challenges (58:10)
- Identifying High-Risk Indicators for Lipoprotein(a) (01:04:41)
- Debunking the Triglycerides-to-HDL Ratio Debate (01:17:30)
- Comparing ApoB and LDL Cholesterol in Cardiovascular Risk (01:25:48)
- Insights into microvascular dysfunction and cardiovascular health (01:34:19)
- Protein requirements for women and dietary guidance (01:45:12)
- Science-backed tips for muscle growth (01:51:06)
- Dispelling myths about menstrual health (01:55:00)
- The importance of mentors for growth and development (02:02:47)
- Key takeaways on cholesterol management and diet (02:05:13)
- DHA & EPA supplementation (2:08:30)
- Analysing cardiometabolic markers for better health (02:16:06)
- Outro (02:28:28)
Thank you for joining me on a journey to better health in 2024 – I appreciate your support and commitment to a healthier future for you and the planet. I hope this episode inspires you to take on 2025 with clarity, confidence, and purpose.
Connect with today’s guests and listen to their previous episodes at the links above. To kickstart your year with my guidance, join the Living Proof Longevity Challenge today.
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