Download your Challenge PDF

It’s time to download your copy of The Living Proof Challenge. We’re excited for you to take part in this incredible, science-based program to maximise your longevity.

Or download the Challenge PDF in B&W for print.

Inside, you’ll find:

Detailed testing protocols for 10 longevity biomarkers

Instructions for accessing your personal longevity score

A program targeted to improve your longevity biomarkers

In-depth Learnings to deepen your knowledge of the 12 essential longevity habits

A wealth of resources to support you along the way

Exclusive discounts with leading brands we’re excited to share with you

Get started on the journey to live a longer, better life.

After downloading this PDF, you’ll also receive additional emails walking you through how to prepare for the challenge. We’re with you every step of the way to help you be successful in making lasting changes to your health.

Search The Proof

From the author of The Proof is in the Plants and creator of the Proof Podcast, Simon Hill

2-Week Meal Plan

Plant curious? Experience the benefits of eating more plants with this 2-week plant-based meal plan! Not only will eating this way reduce your risk of chronic disease in the long-term, it will leave you feeling better today, too.