In Episode #62, I sat down with exercise physiologist and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being. Among many other things, we … Continue reading From Paleo to Keto to a Plant-Based Diet | Drew Harrisberg