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Prep Time5 minutes
Total Time5 minutes
Servings: 1
Calories: 367kcal

Ingredients

  • 2 handfuls Fresh Spinach (or 3-4 frozen spinach cubes)
  • 1/2 Frozen Banana 52
  • 1 tbsp Chia Seeds 55
  • 1 tbsp Hemp Seeds 55
  • 1/2 Lemon (Juice)
  • 1 tsp Spirulina
  • 1 serve Vida Glow Pineapple & Mint Organic Greens (or other Greens Powder)
  • 1 good size handful Frozen Blueberries
  • 4 Mint Leaves
  • 1 tsp Raw Cacao or Cacao Nibs
  • 30 grams Cooked Oats (for those wanting more calories)
  • 1 20g scoop Plant Protein (for those wanting more calories)
  • 1 cup Water or Organic Soy Milk (unsweetened) (for those wanting more calories)

Instructions

  • Throw everything into a Vitamix (or other blender) and blend until smooth. Usually the frozen banana takes the longest to completely break up.  Without the Cooked Oats, Plant Protein and Organic Soy Milk this smoothie is 280 calories.
  • If you want to up the calories add the Cooked Oats (110 Calories), Plant Protein (80-90 calories) and Organic Soy Milk (90 calories).  This takes the smoothie to approximately 570 calories making it a very decent size serving for anyone looking to gain weight/muscle.