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Overnight Oats with Lupin Flakes

This is a very powerful meal for anyone that wants a super-charged breakfast bowl
Prep Time10 minutes
Total Time10 minutes
Servings: 1
Calories: 680kcal

Ingredients

  • 40 g Lupin Flakes
  • 50 g Oats
  • 1 tbsp Hemp Seeds
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Cacao Nibs
  • 1 Handful Blueberries
  • 1/2 Tbsp Almond Butter
  • 2 Tbsp Coconut Yogurt
  • 1 cup Water Approx

Instructions

  • Soak the Lupin, Oats, Hemp Seeds & Chia Seeds overnight in water or your choice of nut milk (just enough to fully cover the ingredients in a bowl) in the fridge. Note using a nut milk will generally increase calories by around 120-170 calories
  • In the morning add the cacao nibs and blueberries
  • Add Coconut Yogurt & Almond Butter if you are wanting a larger meal. (517 Kcal without adding these and 616 Kcal if you add them).  To go the extra mile for those doing vigorous exercise you can also add a 20g scoop of plant protein.

Notes

Protein breakdown of this recipe:
Lupin Flakes - 16g
Oats - 8g
Hemp Seeds - 5g
Chia Seeds - 2.5g
Almond Butter - 1.7g
Coconut Yogurt - 0.5g
Total: 33.7g
(Slightly more if you soak the oats, seeds and lupin flakes in nut milk overnight)