Make the rice according to packet instructions
In the meantime, cook the tofu. Warm a non-stick pan on medium heat, and when it's hot, add the Tamara and tofu. Cook until the tofu is slightly crispy and has been slightly caramelised.
Next, prep and chop your avocado, cabbage and carrot.
Time to build your bowl.
Layer the brown rice, tofu, avocado and veggies and top with sesame seeds, nori flakes and some fresh shallots.