Overnight Oats with Lupin Flakes
This is a very powerful meal for anyone that wants a super-charged breakfast bowl
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 1
Calories: 680kcal
- 40 g Lupin Flakes
- 50 g Oats
- 1 tbsp Hemp Seeds
- 1 Tbsp Chia Seeds
- 1 Tbsp Cacao Nibs
- 1 Handful Blueberries
- 1/2 Tbsp Almond Butter
- 2 Tbsp Coconut Yogurt
- 1 cup Water Approx
Soak the Lupin, Oats, Hemp Seeds & Chia Seeds overnight in water or your choice of nut milk (just enough to fully cover the ingredients in a bowl) in the fridge. Note using a nut milk will generally increase calories by around 120-170 calories
In the morning add the cacao nibs and blueberries
Add Coconut Yogurt & Almond Butter if you are wanting a larger meal. (517 Kcal without adding these and 616 Kcal if you add them). To go the extra mile for those doing vigorous exercise you can also add a 20g scoop of plant protein.
Protein breakdown of this recipe:
Lupin Flakes - 16g
Oats - 8g
Hemp Seeds - 5g
Chia Seeds - 2.5g
Almond Butter - 1.7g
Coconut Yogurt - 0.5g
Total: 33.7g
(Slightly more if you soak the oats, seeds and lupin flakes in nut milk overnight)