These Silverbeet or Collard wraps are a delicious, low-calorie option for a meal of snack.
Servings 4
Calories 423kcal
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Ingredients
Ingredients:
- 1 bunch Silverbeet or Collard greens depending on what’s in season
- 1 block Chickpea and Linseed Tempeh
- 1 Tbsp ground Cumin
- 1 - 2 cups grated carrot
- 1 pomegranate
- Broccoli sprouts
- Hempseed and Chickpea Hummus
Instructions
Instructions:
- Wash Leaves and remove stems ¾ way up the leaf leaving roughly 10cm at the end.
- Slice Tempeh lengthways and sprinkle both sides with Ground Cummin.
- Fry in a heavy based pan until golden brown.
- Grate carrot and set aside.
- Remove seeds from pomegranate and place in a bowl.
- Have all the ingredients ready to assemble.
Notes
To assemble: Place leaf on cutting board with the uncut end facing towards you. On the uncut part spread your Hummus. Layer with other ingredients. Overlap the leaves so there is no gap where you have cut the stem out. Roll once, bring sides over then continue rolling until you have a tight roll. (roll like you would a spring roll) Slice rolls in half and serve.
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