Plant Proof Silverbeet Tempeh Wraps

These Silverbeet or Collard wraps are a delicious, low-calorie option for a meal of snack.

Servings 4
Calories 423kcal



  • 1 bunch Silverbeet or Collard greens depending on what’s in season
  • 1 block Chickpea and Linseed Tempeh
  • 1 Tbsp ground Cumin
  • 1 - 2 cups grated carrot
  • 1 pomegranate
  • Broccoli sprouts
  • Hempseed and Chickpea Hummus



  • Wash Leaves and remove stems ¾ way up the leaf leaving roughly 10cm at the end.
  • Slice Tempeh lengthways and sprinkle both sides with Ground Cummin.
  • Fry in a heavy based pan until golden brown.
  • Grate carrot and set aside.
  • Remove seeds from pomegranate and place in a bowl.
  • Have all the ingredients ready to assemble.


To assemble: Place leaf on cutting board with the uncut end facing towards you. On the uncut part spread your Hummus. Layer with other ingredients. Overlap the leaves so there is no gap where you have cut the stem out. Roll once, bring sides over then continue rolling until you have a tight roll. (roll like you would a spring roll) Slice rolls in half and serve.

If you like my recipes please share them with your friends. Together we can make this world a healthier place!

Some other recipes you might like

Plant Proof Chilli Scramble

Chilli Scramble

Plant Proof Chilli Scramble Finding it hard to go 100% plant-based because you love eggs so much? Try this the delicious Plant Proof Tofu Scramble

Cashew Cheese

Cashew cheese is one of the first plant cheeses that I recommend you master when transitioning to a plant-based diet. It’s nutritious, tastes amazing and

Try my 2-week plant based meal plan

Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!

Sign up to my newsletter below and you’ll receive the meal plan in your inbox. A gift from me to you. No strings attached.

plantproof 2 week meal plan

Search The Proof