This Tofu Mayo Salad bowl is an absolute favourite of mine, especially when I am feeling like something a little lighter for lunch or dinner.
The below makes 4 bowls and I have split up the recipe into the Base, Tofu Mayo, Roasted Pumpkin and Kale Salad components.
Servings 4 bowls
Calories 603kcal
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Ingredients
Base
- 4 cups cooked Tri Colour Quinoa
- Pepitas to garnish
- Radish finely sliced to garnish
Tofu Mayonnaise: (makes enough for recipe and a little extra)
- 300 g Silken Tofu
- 1 Bulb roasted Garlic
- 1 Lime Juice and zest
- 1 tsp Maple Syrup
- Salt and pepper to taste
Roasted Pumpkin:
- 4 cups Pumpkin cubed
- 1 tsp Coconut oil
Kale salad:
- 1 ½ cups Tuscan Kale stems and spine removed and finely sliced
- 1 cup Red Cabbage shredded
- 1 can Chickpeas drained
- ½ cup Tofu Mayonnaise
Instructions
Tofu Mayonnaise Instructions:
- Place garlic in alfoil and drizzle with Olive oil. Wrap alfoil around garlic and place in a moderate oven for 15 – 20 min until caramelised.
- Squeeze cloves out of bulb into a food processor and add all other ingredients. Process until blended into a smooth mayo.
Roasted Pumpkin Instructions:
- Heat oven to a moderate temp.
- Instructions: Line baking tray, place pumpkin on tray and finely coat with Coconut oil.
- Roast until golden brown.
Kale salad Instructions:
In a bowl add all Kale salad ingredients and work through the mayonnaise until everything is nicely coated.
Notes
To construct Salad Bowl - Place Quinoa evenly in individual bowls. Top evenly with Kale salad, roasted pumpkin and sprinkle with Pepitas and radish.
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