Overnight Oats with Lupin Flakes

This breakfast bowl (remember breakfast is defined as your first meal of the day so it doesn’t matter what time that is –  I am not saying this has to be 7-9am. See my blogs on fasting to make more sense of this) is something I have several days a week.

Why is this bowl so healthy?

  • It’s loaded with nutrient-dense carbohydrates, healthy unsaturated fats, protein and a bunch of vitamins, minerals and antioxidants.
  • Besides the fresh fruit and nut milk, every ingredient you can buy in bulk and keep in your pantry making this a very inexpensive meal (way cheaper than buying breaky bowls out at cafes and without any added sugars or hidden ingredients you are better off without).
  • It contains zero cholesterol, animal protein or animal fat and thus is not jeopardising your long-term health or risk of developing many different chronic illnesses.

I’m often asked where I get my Coconut Bowls from – they are from Coconutbowls.com which is a company I receive no money from, but genuinely admire for their innovation.

Learn more about the benefits of Lupin and why I love it so much.

Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 680kcal


  • 40 g Lupin Flakes
  • 50 g Oats
  • 1 tbsp Hemp Seeds
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Cacao Nibs
  • 1 Handful Blueberries
  • 1/2 Tbsp Almond Butter
  • 2 Tbsp Coconut Yogurt
  • 1 cup Water Approx


  • Soak the Lupin, Oats, Hemp Seeds & Chia Seeds overnight in water or your choice of nut milk (just enough to fully cover the ingredients in a bowl) in the fridge. Note using a nut milk will generally increase calories by around 120-170 calories
  • In the morning add the cacao nibs and blueberries
  • Add Coconut Yogurt & Almond Butter if you are wanting a larger meal. (517 Kcal without adding these and 616 Kcal if you add them).  To go the extra mile for those doing vigorous exercise you can also add a 20g scoop of plant protein.


Protein breakdown of this recipe:
Lupin Flakes - 16g
Oats - 8g
Hemp Seeds - 5g
Chia Seeds - 2.5g
Almond Butter - 1.7g
Coconut Yogurt - 0.5g
Total: 33.7g
(Slightly more if you soak the oats, seeds and lupin flakes in nut milk overnight)

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