When we discuss health, we typically hone in on the tangible: diet, exercise, sleep. Yet, in doing so, we often overlook a pivotal aspect: mental wellbeing. In Episode #285, I sit down with psychiatrist and neuroscientist Dr Judson Brewer to look inward at anxiety, destructive habits, and how to build new habits. “If you don’t … Continue reading Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md