Egg Substitute: The Flax or Chia Egg

A lot of us get stumped when we see a favourite recipe that has eggs. Fortunately, you can easily mimic the egg’s role by creating a Flax or Chia egg substitute in a matter of seconds.

Prep Time 5

Total Time 5

Servings 1 Egg substitute

Calories 55kcal

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Ingredients

1 tbsp Either Chia or Flax (or a mix) (ground preferable)
2 tbsp water

Instructions

Add to a mixing bowl and stir/whisk thoroughly
Leave to rest for 3-5 minutes

Notes

This recipe is roughly what you use to substitute for 1 egg. So, for example, if you are needing 3 eggs, just triple the ingredients.

It doesn't have the same 'sticky' effect that an egg has, but works amazing for things like muffins, pancakes, fritters, cookies, protein bars, etc.

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The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.