A lot of us get stumped when we see a favourite recipe that has eggs. Fortunately, you can easily mimic the egg’s role by creating a Flax or Chia egg substitute in a matter of seconds.
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 1 Egg substitute
Calories 55kcal
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Ingredients
- 1 tbsp Either Chia or Flax (or a mix) (ground preferable)
- 2 tbsp water
Instructions
- Add to a mixing bowl and stir/whisk thoroughly
- Leave to rest for 3-5 minutes
Notes
This recipe is roughly what you use to substitute for 1 egg. So, for example, if you are needing 3 eggs, just triple the ingredients.
It doesn't have the same 'sticky' effect that an egg has, but works amazing for things like muffins, pancakes, fritters, cookies, protein bars, etc.
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