The latest science on protein | Nicholas Burd, PhD
For many of us looking to achieve athletic goals and age healthily, protein is something that is regularly front of mind. Join me in Episode #310 as I sit down with Associate Professor Nicholas Burd, a muscle physiologist and researcher, to discuss the latest scientific evidence on protein. From selecting your protein source to choosing […]
Optimising testosterone levels in men | Dr Adam Hotchkiss
Testosterone: we hear it thrown around constantly as the silver bullet for curing all kinds of symptoms. Join me in Episode #309 as I sit down with Dr Adam Hotchkiss, podiatric physician and foot surgeon turned human optimisation specialist, to answer all your burning questions about testosterone, TRT, steroids, and more. This is an important […]
Religion, spirituality and eating animals | Kameron Waters & Kip Andersen
How would Jesus kill an animal? Join me in Episode #308 as I sit down with filmmakers Kip Andersen and Kameron Waters to discuss their positions on how religion and veganism intersect. This is an intriguing conversation that reflects on what it means to question the status quo. “If [someone is] genuinely interested in seeing […]
Discovering the true currency of life | Robin Sharma
According to Robin Sharma, eight factors define wealth – and only one of them is money. In Episode #307, I’m joined by this leadership expert and bestselling author to unpack what it truly means to be wealthy. From examining Robin’s morning routine to reflecting on the importance of being brave, this thought-provoking conversation shines a […]
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Last week, Dr Alyssa Olenick joined me in Episode #305 to offer a wealth of insight into how women can design an optimal exercise program. We discussed training frequency and intensity, how cycle-synching might not be the best approach, and what to eat to support your training program. Today, we continue that conversation to hone in […]
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Learn how to transform your fitness approach in Episode #305, a masterclass on female-specific exercise strategies with Dr Alyssa Olenick. With most mainstream exercise guidance based on research primarily undertaken on men, this episode offers much-needed insight into how women can optimise their training program. “Don’t think of your session as a time that you’re […]
The #1 key to happiness and living longer | Marc Schulz, PhD
Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in Episode #304 with clinical psychologist and scientist Professor Marc Schulz, where we unpack the results of the Harvard Study of Adult Development and how relationships are shaping your health more than you might think. Marc […]
“5 days left to live” – Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me in Episode #303 to share the lessons he’s learned from staring death in the face. Axel often refers to his cancer as his “teacher”, and as you’ll hear in this episode, he certainly experienced some profound growth […]
Fasting Masterclass
Learn everything you need to know about fasting from some of the world’s leading authorities in Episode #302. From addressing common myths to offering specific guidance on how to make time-restricted eating work for you, this episode is a masterclass on using fasting as a powerful tool for enhancing health and longevity. “One of the […]
Fighting off muscle loss as we age | Justin Keogh
Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me in Episode #301 as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you […]
