Butternut Pumpkin Protein Pudding

Name: Butternut Pumpkin Protein Pudding
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 Large butternut pumpkin, peeled, seeded and cubed ((around 5 cups)); 2 tbsp Olive oil (extra-virgin); 1/4 cup Maple syrup (or ½ cup pitted Medjool dates soaked in water ); 1 Ripe banana; 1/2 cup of unsweetened plant milk; 2 tbsp plant-based vanilla protein; 1 tsp Pure vanilla extract; 1 tsp Cinnamon; 1/4 tsp Nutmeg; 1/4 tsp Ginger; Soy yoghurt, vegan chocolate shavings, pepitas, extra cinnamon

This spiced pudding is creamy, filling, and packed with protein. Perfect for when you want a satisfying yet healthy dessert!

Prep Time 10 minutes

Cook Time 40 minutes

Refrigeration 4 hours

Total Time 50 minutes

Servings 4

PRINT RECIPE

Ingredients

1 Large butternut pumpkin, peeled, seeded and cubed (around 5 cups)
2 tbsp Olive oil extra-virgin
1/4 cup Maple syrup or ½ cup pitted Medjool dates soaked in water
1 Ripe banana
1/2 cup of unsweetened plant milk
2 tbsp plant-based vanilla protein
1 tsp Pure vanilla extract
1 tsp Cinnamon
1/4 tsp Nutmeg
1/4 tsp Ginger

Optional toppings:

Soy yoghurt, vegan chocolate shavings, pepitas, extra cinnamon

Instructions

Preheat the oven to 180℃ (fan forced).
Spread the butternut squash on a roasting tray and drizzle in olive oil.
Bake for 40 minutes or until tender.
Transfer butternut squash to a blender with plant milk, protein powder, banana, maple (or dates), vanilla and spices.
Blend until smooth then adjust the sweetness / spices to your own taste.
Transfer to ramekins or bowls and refrigerate for 4 hours (or overnight).
Serve with desired toppings.

Some other recipes you might like

Chilli Scramble

Plant Proof Chilli Scramble Finding it hard to go 100% plant-based because you love eggs so much? Try this the delicious Plant Proof Tofu Scramble

Cashew Cheese

Cashew cheese is one of the first plant cheeses that I recommend you master when transitioning to a plant-based diet. It’s nutritious, tastes amazing and

Overnight Oats with Lupin Flakes

This breakfast bowl (remember breakfast is defined as your first meal of the day so it doesn’t matter what time that is – I am

Try my 2-week plant based meal plan

Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!

Sign up to my newsletter below and you’ll receive the meal plan in your inbox. A gift from me to you. No strings attached.

Info

The Proof

Legal

Listen

Social

MEDICAL DISCLAIMER

The information found on theproof.com or any of its media platforms is intended for informational and educational purposes only. Any statements made on these platforms are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.