For when you’re craving asian flavours, this deconstructed sushi bowl might just become your new go-to. The brown rice is a great source of unrefined carbohydrates, while the tofu gives you all the protein, nutrients & flavour minus the nasties. Bursting with flavour, the best thing about this bowl is how diverse you can make it: just like an empty canvas, this bowl will pair well with just about any vegetable you have in your fridge. Time to get creative!
Servings 2
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Ingredients
- 2 cup Brown Rice
- 1 Avocado
- 150 g Tofu
- 2 tbsp Tamari/Soy Sauce Reduced Sodium
- 1 Carrot Finely Chopped
- 1/2 cup Cabbage Shredded
- 1-2 tbsp Nori/Dulse Flakes
- 2 tbsp Shallots Fresh
Instructions
- Make the rice according to packet instructions
- In the meantime, cook the tofu. Warm a non-stick pan on medium heat, and when it’s hot, add the Tamara and tofu. Cook until the tofu is slightly crispy and has been slightly caramelised.
- Next, prep and chop your avocado, cabbage and carrot.
- Time to build your bowl.
- Layer the brown rice, tofu, avocado and veggies and top with sesame seeds, nori flakes and some fresh shallots.
