Brown Rice Sushi Bowl

For when you’re craving asian flavours, this deconstructed sushi bowl might just become your new go-to. The brown rice is a great source of unrefined carbohydrates, while the tofu gives you all the protein, nutrients & flavour minus the nasties. Bursting with flavour, the best thing about this bowl is how diverse you can make it: just like an empty canvas, this bowl will pair well with just about any vegetable you have in your fridge. Time to get creative!

Cuisine Japanese
Servings 2


  • 2 cup Brown Rice
  • 1 Avocado
  • 150 g Tofu
  • 2 tbsp Tamari/Soy Sauce Reduced Sodium
  • 1 Carrot Finely Chopped
  • 1/2 cup Cabbage Shredded
  • 1-2 tbsp Nori/Dulse Flakes
  • 2 tbsp Shallots Fresh


  • Make the rice according to packet instructions
  • In the meantime, cook the tofu. Warm a non-stick pan on medium heat, and when it’s hot, add the Tamara and tofu. Cook until the tofu is slightly crispy and has been slightly caramelised.
  • Next, prep and chop your avocado, cabbage and carrot. 
  • Time to build your bowl.
  • Layer the brown rice, tofu, avocado and veggies and top with sesame seeds, nori flakes and some fresh shallots. 

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