My Biological Age (And the Surprising Thing I Found in My Bloodwork)
What if your blood could reveal your true age, as opposed to your age in years? In this solo episode, I walk you through my latest comprehensive blood test results, covering over 100 biomarkers and my estimated biological age. You’ll hear what’s working, where I found a blind spot, and the practical takeaways anyone can […]
Do I have heart disease? My heart scan results | Ft. Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
After ten years of near-perfect blood tests on a plant-based diet, I decided to go a step further. I got a coronary calcium score and a CT angiogram to see if heart disease might still be quietly developing. What I discovered challenged my assumptions about lifestyle, genetics, and prevention, revealing how even those of us […]
Mushrooms, Pink Salt, and Nutrition Myths | Dr Flávia Fayet-Moore
Is it possible to eat for both pleasure and performance, without sacrificing either? In this episode, I’m joined by Dr. Flávia Fayet-Moore, nutrition scientist and CEO of Nutrition Research Australia, to unpack the science of nutrient density and explore how we can better nourish ourselves through practical, enjoyable food choices. We dive deep into the […]
Does Keto Accelerate Heart Disease? What the New Study Didn’t Tell You | Simon Hill
You’ve probably heard the claim: “If you’re lean and metabolically healthy, high LDL doesn’t matter.” In low-carb circles, it’s more than a claim, it’s a permission slip to eat as much butter and bacon as you like. But is that confidence backed by science? In this solo episode, I break down the much-discussed KETO-CTA study […]
Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3
Welcome back to The Proof. In this solo episode, I’m diving into your most-asked questions, straight from the community. These are fast-paced but detailed, with each answer grounded in the latest science and real-world application. From supplements and blood tests to grief, lifestyle, and long-term health strategies, we cover a wide range of topics. In […]
