Soy foods, hormones and cancer | Dr Matthew Nagra
“We have to look at foods and how they affect our risk – we can’t just put them into this box of processed versus unprocessed.” Soy consumption is a hotly contested topic on the internet right now. From claims that soy causes cancer to accounts of men experiencing feminisation, there is an array of misinformation […]
How to regain hormonal health with PCOS | Dr Nitu Bajekal
In Episode #196, Dr Nitu Bajekal offers her wealth of knowledge on PCOS. Hormonal health is an area that is often underdiagnosed, undertreated, and stigmatised. Dr Nitu Bajekal has dedicated her career to helping people manage their hormonal and reproductive health, and in Episode #196 she joins me to offer her wealth of knowledge on […]
Managing hunger hormones | Nutritionist Kelly LeVeque
In Episode #195, I sat down with Kelly LeVeque, a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood […]
Your appetite for protein | Professors David Raubenheimer and Stephen J Simpson
In Episode #194, I had the great pleasure of sitting down with Professors David Raubenheimer and Stephen J. Simpson. For over thirty years, David and Stephen, leading researchers from the University of Sydney, have been studying how nature can teach us about the science of healthy eating: how and why we eat, how appetites are […]
Building a Healthy Relationship with Food | Taylor Wolfram
In Episode #193, I sat down with registered dietitian Taylor Wolfram to talk about diet culture, intuitive eating, and ways to build a healthier relationship with food. We discussed Taylor’s journey to discovering a passion for nutrition and plant-based eating, her approach for achieving the best health outcomes for her patients, and what it means […]
Spring Chickpea Omelette with Garlic Sauce
Not only is this omelette entirely plant-based and egg-free, it’s also delicious and packed with minerals, vitamins, protein and fibre. You can get creative with the filling and use any veggies you have on hand, then drizzle it all in this mouthwatering garlic sauce.
Butternut Pumpkin Protein Pudding
This spiced pudding is creamy, filling, and packed with protein. Perfect for when you want a satisfying yet healthy dessert!
Chocolate Quinoa Crisps
A twist on your average bliss ball, these crunchy & chocolatey bites are super easy to make and absolutely mouthwatering.
