“We have to look at foods and how they affect our risk – we can’t just put them into this box of processed versus unprocessed.” Soy consumption is a hotly contested topic on the internet right now. From claims that soy causes cancer to accounts of men experiencing feminisation, there is an array of misinformation […]
In Episode #196, Dr Nitu Bajekal offers her wealth of knowledge on PCOS. Hormonal health is an area that is often underdiagnosed, undertreated, and stigmatised. Dr Nitu Bajekal has dedicated her career to helping people manage their hormonal and reproductive health, and in Episode #196 she joins me to offer her wealth of knowledge on […]
“There is a difference in starting my day in a way that I feel balanced and relaxed… not only is your blood sugar more regulated the rest of the day, there’s less late-night cravings, less late-night eating, there’s less 3 or 4 o’clock cravings for sugar… there are changes hormonally that create that, but disregulated […]
In Episode #194 I had the great pleasure of sitting down with Professor’s David Raubenheimer and Stephen J. Simpson. For over 30 years, David and Stephen, leading researchers from the University of Sydney, have been studying ways in which nature can teach us about the science of healthy eating. How and why we eat, how […]
In Episode #193 I sit down with Registered Dietitian Taylor Wolfram to talk about diet culture, intuitive eating and ways to build a healthier relationship with food. Topics covered include: Taylor’s journey to discovering a passion for nutrition and veganism Taylor’s approach for achieving the best health outcomes for her patients What it means to […]
Not only is this omelette entirely plant-based and egg-free, it’s also delicious and packed with minerals, vitamins, protein and fibre. You can get creative with the filling and use any veggies you have on hand, then drizzle it all in this mouthwatering garlic sauce.
This spiced pudding is creamy, filling, and packed with protein. Perfect for when you want a satisfying yet healthy dessert!
A twist on your average bliss ball, these crunchy & chocolatey bites are super easy to make and absolutely mouthwatering.