From the author of The Proof is in the Plants and creator of The Proof Podcast, Simon Hill

The 2023 Longevity Challenge & Health Audit

Make 2023 the year you introduce new daily habits that together help you live better for longer.

Health Audit

Objectively measure your baseline health, intervene with specific protocols, reassess to see the impact of your actions.

Science-Backed Guidance

Get the latest insight from experts and peer-reviewed research broken down into digestible explanations.

Build Habits

Adopt a lifestyle of longevity fueled by 8 habits and track your progress to better your measures of health.


Join the priority list to be the first to know when The 2023 Longevity Challenge & Health Audit opens for enrollment!

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Meet the Author

Simon Hill

Host of the Plant Proof podcast, nutritionist, sports physiotherapist, creator of blog and author of The Proof is in the Plants. The Proof is in the Plants is my first book, and it walks through the science of eating for a healthier you and a healthier planet. It contains the agenda-free information that we all need to become more conscious of how our daily food choices affect our body and the world around us.

My philosophy is simple. We live in an environment that makes it incredibly hard to follow an evidence-based dietary pattern, an environment that in many ways sets us up for failure. Rather than waiting for this environment to change, or waiting to experience pain, I want to arm you with evidence-based solutions. This will help you better navigate the world in which we live and improve your chance of living a long, healthy life, allowing you to do more of whatever it is you love to do.

It took me a master’s in Nutrition and years of research to understand the science and how our food choices are shaped. However, I believe that this information should be easily accessible to everyone.

This isn’t about dietary labels or agendas. It’s a space to honour science, to honour learning as a community and to encourage progress over perfection. If you want to upgrade your health and tread more lightly on the planet, I am here to help you do that.

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