Tempeh Poke Bowl

Plant Proof Tempeh Poke Bowl

Poke’s are all the rage and plant friends… you don’t need to miss out! Here’s a super simple, tasty and delicious TEMPEH POKE BOWL to try out at home!

This bad boy is loaded with healthy plant protein, omega 3 fats, dietary fibre, iron, iodine, folate, vitamin C and tonnes of antioxidants.

Give it a go and tag me in your creations!

Servings 2 bowls
Calories 460kcal



  • 1 cup coooked sushi rice (or brown rice) seasoned with sushi vinegar
  • 150 g or 1/2 block tempeh
  • 1/2 cup edamame shelled
  • 1/2 continental cucumber seeded and cut into small cubes
  • 1 avocado seeded and sliced in half and sprinkled with sesame seeds
  • 1 cup red cabbage
  • 2 tbsp kimchi or sauerkraut
  • seaweed slices
  • pickled ginger
  • black and white sesame seeds
  • Ponzu dressing
  • Fresh lime ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀



  • Place ½ cup of sushi rice into each bowl.
  • Neatly place all ingredients around the rice until you have your poke bowl.
  • You can also put all ingredients into a separate bowl and let people construct their own individual bowls.

Plant Proof Tempeh Poke Bowl Plant Proof Tempeh Poke Bowl

Enjoy Plant Friends!

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Try my 2-week plant based meal plan

Ready to put all the information from The Proof is in the Plants into action and start making the shift? I’ve pulled together some of my favourite recipes to help you on your way!

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plantproof 2 week meal plan

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